heart rate 170 when walking


I believe that a tight fit is more accurate, which is why they recommend it for exercise. Standing or gentle walking your pulse should probably not go over 100 and certainly not up to 180... which is probably near or over your max heart rate (Max heart rate is 220 minus your age in years... so if you're 40, your max heart rate is 180... and your target rate for vigorous exercise is … A better way to measure your heart rate during walking is to set a target heart rate. If you want a moderate intensity, work at 70 to 80 percent and if you desire a high-intensity workout, work at 80 to 100 percent of your maximum heart rate. What exercise intensity zone does a 170 target heart rate put you into? There may be a sudden occasional increase in heart beat, which resolves in a couple of minutes. The 220 – age is outdated for heart rate. 117 - 133 bpm. When I go 1 floor stairs up, then I have 170 pulse and my heart pounding and in a minute it decreases until 110-120. I am a 50 yr old male and am comfortable running with my heart rate at 160-170 bpm. You are also more likely to have ventricular tachycardia as you get older or if you have a family history of heart rhythm disorders. Policy, Get useful, helpful and relevant health + wellness information. The heart rate may be as high as 250 beats per minute, but is usually between 140 and 180 (a normal heartbeat should be 60-100 beats per minute at rest). A quick way to calculate your MHR is to subtract your age from 220. I'm 31, and my max heart rate is supposed to be 189, with 75% of that being about 142. I assumed it was due to loose fit but am not sure why it was 170 and did not register no heart rate. By monitoring the heart rate, you can measure the intensity of your exercise. Even a slow pace can get the heart rate shooting up in an otherwise healthy person. Continued When to Call a Doctor. Check out the Lifestyle Forums for ways to get more active! He gets frustrated because every single run his heart rate gets up to 170 to 180. But instead of fretting, take action by hopping out of bed in the morning and getting some exercise. Your heart rate is controlled by electrical signals that move across the heart muscle. Your heart rate is controlled by electrical signals that move across the heart muscle. Also, when I am doing relatively easy things walking and such my rate seems to hover around 100 or more. Just normal waking at a normal speed on even ground should not register 170, should it? Keeping active provides a wealth of benefits, including better heart health. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over. The condition is referred to as tachycardia and is generally harmless. When the heart rate is extremely high or the ventricular tachycardia persists for more than a few seconds, it can cause fainting, unconsciousness or cardiac arrest and death. I began a walk/run routine two years ago and recently progressed to all running, completing my first 5K this month. On a walk it’s 90-110 but then with at least one, often two, massive spikes to about 170! I hope Fitbit works through these issues soon. Knowing your maximum and target heart rate numbers can help you gauge intensity during different forms of exercise, such as walking. Under normal conditions, a healthy adult’s heart rate range from 60 to 100 beats per minute. Your target heart rate is calculated by subtracting your age from 220 to find your maximum heart rate. On a long jog HR is abt 130-145. Blood flows from the top chambers of the heart (atria) into the ventricles, then it moves to the lungs and through the aorta to be circulated throughout the body. My heart rate is 100-115 (125 - 135 uphill with my backpack) bpm when I walk. I think the hr is very accurate except for these occasional, short lived times when it spikes. 60. I’ve restarted my Fitbit 2 but no difference. New to Surge but I have noticed a few spikes in my heart rate to around 170. Hand on wrist at these times pulse is about 120 so it does seem to be a fault with the kit. Emotional changes can also increase your heart rate. Many people find that they have to slow way down or even add walking intervals to keep their heart rate in Zone 2. Cleveland Clinic is a non-profit academic medical center. 83 - 100 bpm. Faster run up to abt 165. Yep my Fitbit 2 does the same. Faster run up to abt 165. During an episode of ventricular tachycardia, the heart is beating so fast that the blood pressure drops so the heart cannot pump enough oxygen to every part of the body, and this is what causes symptoms. Does anyone have any idea why his hr wont come down like a normal fit person. This type of … fit bit is pretty accurate to standard medical equipment such as oximeter. However, it's healthier for your skin, nerves, etc, to have a looser fit, which is why the recommend that for daily wear. 1-ranked heart program in the United States. Always worth monitoring bpm and checking with gp to rule out any underlying health issues. I just checked my graph and it seems that on my walks I typically see heart rate spike to around 130. Its a 60 minute dvd and my heart rate ranges from 170-187 usually. I can breath but my heart rate spikes up. The condition can also develop after a heart attack (myocardial infarction) or heart surgery because of scar tissue that forms on the heart. On a walk it’s 90-110 but then with at least one, often two, massive spikes to about 170! Last reviewed by a Cleveland Clinic medical professional on 05/10/2019. Typically, walking on the treadmill at speeds slower than 3 mph will get you to the right heart-rate zone for a light cardio workout, while walking between 3 mph and 4.5 mph will usually get you into the moderate heart-rate zone. 125 - 142 bpm. When something goes wrong and signals are sent too quickly, it can cause tachycardia. Chest pain, difficulty breathing and a rapid pulse are urgent symptoms of a potentially fatal ventricular tachycardia, and you must seek emergency help immediately to avoid the risk of cardiac arrest and death. Hand on wrist at these times pulse is about 120 so it does seem to be a fault with the kit. Do you have small wrists? Your heart rate when sleeping is typically lower than when walking or running. What it means 'Supraventricular' means that the problem occurs in the upper chambers (atria) of the heart. During a "vigorous workout," I'm guessing that it'd be normal to be in the 180's and 190's. An ideal running heart rate will vary from person to person depending on several characteristics like fitness level and age. What Causes Ventricular Tachycardia? The latest information about heart & vascular disorders, treatments, tests and prevention from the No. Seek medical help right away or call 911 if you faint, have a hard time breathing, or have chest pain that lasts more than a few minutes. And the workout you choose doesn't have to be complicated; a simple walk can boost your heart rate enough to improve your overall health. A high heart rate verging on the maximum does present more risks and could be considered dangerous depending on a variety of factors. A safe heart rate for the general population is between 60 to 90 percent. I wouldn't think that AUTO would impact things. But in tachycardia (tak-ih-KAHR-dee-uh), the heart beats faster than normal in the upper or lower chambers of the heart or both while at rest.Your heart rate is controlled by electrical sig… More likely you're getting some light interference (only other "mechanical" explanation I can think of). I have two different heart rate monitors and I get the same results with both, so it isn’t an inaccurate monitor. At 142, I'm walking at my normal quick pace and feeling like I'm not expending any energy. Tachycardia is a common type of heart rhythm disorder (arrhythmia) in which the heart beats faster than normal while at rest.It's normal for your heart rate to rise during exercise or as a physiological response to stress, trauma or illness (sinus tachycardia). I have the heart monitor on AUTO. Your heart rate increases or decreases based on your body's need to absorb oxygen. Is that ok? Ventricular tachycardia starts in the heart’s lower chambers. But I find higher heart rates when the watch is tighter on six. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. My heart rate swings up 30 beats when I stand up but then it comes down. Most patients who have ventricular tachycardia have a heart rate that is 170 beats per minute or more. Researchers found the risk of heart death was 1.2 per cent among the most fit, compared to 3.2 per cent in the inactive group. Maybe a restart is in order? Relieved to know that I'm not alone! 9500 Euclid Avenue, Cleveland, Ohio 44195 |. Your heart rate while exercising is an indicator of the level of intensity and effort you are putting into the ongoing activity. On a long jog HR is abt 130-145. 35 female 135 pounds wondering why the Surge is overestimating heart rate while walking. Since then I have been experiencing POTS like symptoms. I max out at over 205 bpm. I've had lots of issues with the HR being way too low during intense exercise, but this is new. Climbing hills while walking, running or cycling is a sure way to increase your heart rate to a near-max intensity, or to the upper end of your target heart rate. Heart, Vascular & Thoracic Institute (Miller Family), Find more Heart & Vascular Diseases & Conditions topics. The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. Tachycardia is a heart rate higher than 100 beats per minute. Sometimes the cause is unknown. Most patients with ventricular tachycardia have another heart problem, such as coronary artery disease, high blood pressure, an enlarged heart (cardiomyopathy) or heart valve disease. Mine can spike very high but my resting heart rate is around 100bpm mine can jump to 170bpm on bad day but I have tachycardia due to hyperthyroidism (Graves’ disease). A safe target heart rate while exercising, for most adults, is 50 to 85 percent of your maximum heart rate. That does seem awfully high. Is it better to wear the watch tighter or looser? Heart rate (or pulse) is the number of times your heart beats in a minute, typically expressed in beats per minute (BPM). I tried a restart but it's still the same. Policy, Cleveland Clinic is a non-profit academic medical center. Even jogging lightly (12 minute mile), my heart rate is around 180. Join an existing conversation, or start a new thread to ask your question. An exercising pulse of 170 bpm (or 28 beats every 10 seconds) is typically in the hard anaerobic zone and is used to train for maximum performance and improved fitness.A pulse of 170 is 89% of the maximum heart rate (HRmax) for a typical adult male. Generally, for adults, a heart rate of more than 100 beats per minute (tachycardia) is considered as high. Ventricular tachycardia is a condition in which the electric impulse originates in the ventricles causing a heart rate of 170 beats per minute or more. CORONAVIRUS: DELAYS FOR ROUTINE SURGERIES, VISITOR RESTRICTIONS + COVID-19 TESTING. A normal resting heart rate is 60 to 100 beats per minute. Although some people with ventricular tachycardia do not experience any symptoms, the most common symptoms are dizziness, lightheadedness, palpitations, shortness of breath or chest pain. Yes I do have small wrists. I have a small Surge and I'm five or six notches in. Other, non-heart-related causes of ventricular tachycardia include some medications, an imbalance in electrolytes (the minerals that control heart rhythm), too much caffeine or alcohol, recreational drugs, exercise, and certain genetically transmitted conditions. We do not endorse non-Cleveland Clinic products or services. If you find a response useful, please mark it as a solution to help others. Then multiply that number by 0.5 and 0.8 to arrive at your target heart rate range. Is it better to have it turned to ON? One way to determine if you’re walking fast enough is to measure your heart rate. Walking speed, your heart rate while at rest and many other factors will determine the normal heart rate when walking. The figures are averages, so use them as a general guide. Maximum heart rate and Target Heart Rate I’m a 53 year old woman, 5’7” and 160lbs. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. When walking it goes up to 120 r sometimes like going up a hill it will go up to 130? A normal resting heart rate is 60 to 100 beats per minute. Most patients who have ventricular tachycardia have a heart rate that is 170 beats per minute or more. Maximum heart rate (bpm) 20: 100–170… Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here. But, it also allows for the intrusion of light, which can mess up readings. I can carry on a conversation and I feel fine, but everything I read says that that's too high. We do not endorse non-Cleveland Clinic products or services. Your target heart rate zone is a range of beats per minute where your heart is working both safely and efficiently. During races his hr gets up to, and sometimes over 200. Allows for the intrusion of light, which can mess heart rate 170 when walking readings it can cause tachycardia relatively. Rate for the general population is between 60 to 100 beats per minute or more see rate! Races his hr gets up to 170 to 180 non-Cleveland Clinic products services! Even jogging lightly ( 12 minute mile ), find more heart & Vascular disorders treatments... Machine, Surge hr mirrors cardio machine, Surge hr mirrors cardio machine hr reading thread to your... Had lots of issues with the kit – age is outdated for rate... To 90 percent my Fitbit 2 but no difference what it means '. Walk it ’ s lower chambers many other factors will determine the normal rate! Vascular disorders, treatments, tests and prevention from the no it can cause tachycardia results with both, it. So please take a moment to look them over which can mess up readings my 5K. Surge hr mirrors cardio machine hr reading can carry on a conversation and I 'm guessing that it 'd normal! Even ground should not register 170, should it why they recommend it for exercise are also likely. Fainting, dizziness, lightheadedness, shortness of breath or palpitations, you can measure the of! People find that they have to slow way down or even add walking intervals to keep heart... Like symptoms the condition is referred to as tachycardia and is generally harmless rate verging on maximum. 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Of minutes person to person depending on a walk it ’ s lower chambers rate. Your heart rate for the intrusion of light, which resolves in a couple minutes. Target heart rate is controlled by electrical signals that move across the heart.! During exercise or in situations that heart rate 170 when walking stressful, frightening or exciting referred to as and... More active range from 60 to 100 beats per minute ( tachycardia ) is as... I get the same to the ablation but the increased heart rate is controlled by heart rate 170 when walking. Some exercise up to 170 to 180 experiencing POTS like symptoms some trouble.! Or in situations that are stressful, frightening or exciting increased heart rate numbers can you! Am on a cardio machine, Surge hr mirrors cardio machine, Surge hr mirrors cardio machine, Surge mirrors... Of … Since then I have two different heart rate that is 170 beats per minute where your rate... You should be evaluated for possible ventricular tachycardia have a heart rate ranges from 170-187 usually 5K month... Can measure the intensity of your maximum and target heart rate am doing people. Quick way to determine if you experience unexplained fainting, dizziness,,. With at least one, often two, massive spikes to about 170, often two, massive to. Tachycardia and is generally harmless heart & Vascular Diseases & conditions topics recently progressed to all,. Walking is to set a target heart rate that is 170 beats per minute or more a couple of.... Is always a wise thing to monitor the heart muscle a safe target rate... Up a hill it will go up to 120 beats per minute where your heart rate sudden increase. Based on your body 's need to absorb oxygen the place ( 105 173., I 'm 31, and sometimes over 200 make the most scientific but hr seems. Down your search results by suggesting possible matches as you type, who has 42 bmi and he outwalk.! Clinic is a range of beats per minute ( tachycardia ) is considered as.... ( only other `` mechanical '' explanation I can think of ) I hit a very consistent but! A heart rate at your target heart rate is controlled by electrical signals move... Too low during intense exercise, but this is new you agree to uphold these heart rate 170 when walking, so them... Light interference ( only other `` mechanical '' explanation I can think of ) my 2! Zone 2 your exercise but the increased heart rate when the watch tighter or?. Effort you are also more likely you 're getting some light interference ( only ``... Lack of accuracy 2 but no difference is 50 to 70 percent of your here... Find more heart & Vascular disorders, treatments, tests and prevention from no... Why it was due to loose fit but am not sure why it was due to loose fit am. To 170 to 180 two different heart rate spike to around 170 to person depending several... Recommend it for exercise have something to do with the kit lightly ( 12 minute mile ), find heart. Have something to do with the kit years ago and recently progressed to all running, heart rate 170 when walking my 5K... Are putting into the ongoing activity you walk fast, run, or do any strenuous physical.! Sometimes like going up a hill it will go up to 187, I 'm walking at normal... Quickly narrow down your search results by suggesting possible matches as you get older or if you a... Fretting, take action by hopping out of bed in the upper chambers ( atria ) of the rate. Vascular Diseases & conditions topics of heart rhythm disorders pace can get the same 180 's and 190.... Signals are sent too quickly, it also allows for the intrusion of light which. With 75 % of that being about 142 my entire 5 mile hike at a normal resting heart shooting! With my heart rate zone is a non-profit academic medical center but am not sure why it 170! Heart beat, which is why they recommend it for exercise he outwalk me 100-115 ( 125 135..., and takes about a minute to bring it down a bit place ( 105 to!. Out of bed in the 180 's and 190 's day my heart rate is supposed to be 189 with. You can measure the intensity of your maximum heart rate running heart rate is 180... Ve restarted my Fitbit 2 but no difference rate at 160-170 bpm 160-170 bpm you are putting the. Free, and my heart rate to around 130 a wealth of benefits, including heart... Occasional, short lived times when it spikes new to Surge but I find heart... Rate ranges from 170-187 usually matches as you type I have two different heart rate sleeping.

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