near east roasted garlic & olive oil pearled couscous mix


Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Cook chicken and garlic for 5 to 8 minutes or until chicken is golden brown and no longer pink inside. Range Top Directions In a medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of Spice Sack. Please try your search again later. 6 oz. Explore great-tasting UNCLE BEN'S rice varieties. Fast cook in 5min. Amazon's Choice recommends highly rated and well-priced products. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No hydrogenated oils are used in our special cooking process. nongmoproject.org. I loved the flavor, and the texture of this pilaf!! Stir in rice and contents of Spice Sack. For additional information about a product, please contact the manufacturer. Also was overcharged. 3. Learn more about our partnership with Fair Trade USA. Rice, Orzo Pasta (Wheat Flour), Garlic*, Salt, Autolyzed Yeast Extract, Natural Flavor, Onions*, Oli. At Near East, we're inspired by how well the world eats. You should not use this information as self-diagnosis or for treating a health problem or disease. In round 2-quart microwaveable glass casserole, combine rice, contents of Spice Sack, 2-1/4 cups water and 2 tablespoons butter or olive oil. Shop Near East Couscous Mix Roasted Garlic & Olive Oil Box - 5.8 Oz from Safeway. Find answers in product info, Q&As, reviews. 5.8 oz. Near East Roasted Garlic & Olive Oil Couscous Mix. The roasted garlic and olive oil flavor of this kosher couscous pairs well with grilled chicken, salad and many other meals. Your recently viewed items and featured recommendations, Select the department you want to search in. Solea blends the evocative tastes of the region with traditional culinary methods. 26 oz. Use it all the time via microwave lol, Reviewed in the United States on June 22, 2020, Reviewed in the United States on April 13, 2019. 5.8 oz. Unable to add item to List. We use only the finest all-natural ingredients in crafting our Polenta Chips, resulting in a well-balanced union of non-GMO corn, premium oil and sea alt. All rights reserved. In medium saucepan, bring 1-3/4 cups water and 2 teaspoons butter or olive oil just to a boil. Available from these sellers. Fluff pilaf lightly with fork before serving. 88 ** Percent Daily Values are based on a 2,000 calorie diet. Near East Whole Grain Blends Roasted Garlic & Olive Oil Wheat Couscous: Wheat couscous, 5.8-oz box, cooks in 5 minutes Flavor with other natural flavors. Range Top: 1. 4.7 oz. $1.99. Flavor with other natural flavors. 4 - 5.8oz Boxes of COUSCOUS Mix ROASTED GARLIC & OLIVE OIL by Near East. Near East Roasted Chicken And Garlic Pilaf, 6.3 oz. All natural premium corn chips, 65% Less fat, 0 g Trans fat. Near East® Roasted Chicken & Garlic Pilaf Mix is Kosher Certified *OU-MEAT*. Today the Near East family of products includes more than 30 different flavors and varieties of rice pilafs, couscous, and other grain dishes, all with the same high-quality ingredients, care and handling that Hannah put into the first pilaf. As word of the great tasting rice pilaf spread, the Kalajians began selling it to other distributors and moved production from their kitchen to a real production facility. Heat oven to 350°F. 4. I replaced almost all the pasta in my pantry with this as a staple good, Reviewed in the United States on September 30, 2016, Like I said near East pilaf should be a staple in anyone's pantry it's good for you it's based on an Armenian recipe passed down over generations Armenians have been cooking it for hundreds if not thousands of years it's delicious if you're Hispanic you might try it as an alternative to your a ARROZ with chicken also known as arroz con Pollo. 4 new from $17.19. Stir in rice and contents of Spice Sack. Stir in rice and contents of Spice Sack. Near East Mix Parmesan Couscous - 5.9oz. 8. Per Serving: 190 calories; 0 g sat fat (0% DV); 540 mg sodium (24% DV); Less than 1 g total sugars. 6 oz. My favorite with a chicken stir fry! This delicate and flavorful dish is made from 100% semolina wheat couscous combined with savory roasted garlic, onion and olive oil.Near East Couscous cooks in 5 minutes and is as versatile as it is convenient. Please make sure that you are posting in the form of a question. 5 out of 5 stars with 8 reviews. Our Roasted Chicken and Garlic Pilaf Mix combines long grain white rice and toasted orzo pasta with roasted chicken flavor, garlic, onion, rosemary and sage. Let stand about 5 minutes or until all water is absorbed. Near East Pilaf Mix Original Rice - 6.09oz. Get full nutrition facts for other Near East products and all your other favorite brands. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. 12 oz. Please try again later. Whole grain, quinoa and tabouleh products: Roasted Red Pepper & Basil Quinoa, Rosemary & Olive Oil Quinoa, Zesty Lemon Quinoa, Mediterranean Medley Quinoa, Roasted Pecan and Garlic, and Tabouleh Mix (the “ Near East Products ”). Couscous and Grain Dishes Featured items you may like. Kosher Certified *OU*. Unlike roasting garlic cloves in their skins, peeled cloves will caramelize and turn golden-brown. Reviewed in the United States on June 20, 2019, Reviewed in the United States on January 30, 2019. There are 220 calories in 1 cup of Near East Roasted Garlic & Olive Oil, prepared as directed. 4.7 out of 5 stars 165 ratings. Arrived in an enveloped with 2 boxes of rice smashed up. 4 oz. Near East Roasted Garlic & Olive Oil Couscous Mix Made with 100% natural, certified Kosher ingredients, including precooked semolina, oilive oil, onions, garlic and parsley Seven grams of protein and two grams of dietary fiber per serving Roland Israeli Couscous Roasted Garlic. Let stand 5 minutes. Near East brand Plain Couscous is not included in this Settlement. Shop Near East Roasted Garlic Whole Grain Blends - compare prices, see product info & reviews, add to shopping list, or find in store. The premium all-natural corn chip with 65% less fat. Queen Creek Olive Mill Roasted Garlic Olive Oil. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. olive oil or butter. Polenta can be traced back to ancient Rome, where early civilizations toasted corn over a hot fire and then ground it to a course meal. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. There was a problem adding this item to Cart. Per Serving: 200 calories, 0g sat fat (0%DV), 500mg sodium (22%DV), 0g total sugars. Cut 1/4 to 1/2 inch from top of bulb to expose cloves. Cover; reduce heat to low. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Return to a boil. Walnut Acres Pasta Sauce Organic Olive Oil & Garlic No Salt Added. Product description Flavor Name: Roasted Garlic & Olive Oil This delicate and flavorful dish is made from 100% semolina wheat couscous combined with savory roasted garlic, onion and olive oil. Please try again. However, because they're directly exposed to your oven's dry heat, they won't be nearly as soft or creamy. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Good for a quick meal. Near East - Vermicella Pasta with Delicate Sauce Roasted Garlic & Olive Oil - 7 oz. 4.6 out of 5 stars with 12 reviews. Near East. However, if you plan to puree the cloves for Roasted Garlic Aioli or Roasted Garlic Hummus, this is a great method. Awaiting for response to clear up matter. The dish was a huge hit, and Hannah began packaging it by hand for sale in the store. Amazon.com assumes no liability for inaccuracies or misstatements about products. Near East Pearled Cous Cous Roasted Garlic & Olive Oil. Easy to cook. Pearled Couscous – Roasted Garlic & Olive Oil Impress your family and friends when you serve Near East Roasted Garlic & Olive Oil Pearled Couscous. Or get 4-5 … Near East takes pride in offering a variety of authentic products that are made with the same care and high quality ingredients as the first pilaf made by Hannah Kalajian in 1962. 2. Near East Roasted Chicken and Garlic Pilaf Mix is Kosher Certified. Cover; remove from heat. Our Polenta Chips have 65% less fat than other leading brands of corn chips and there are 0 grams of trans fat. Our Roasted Chicken & Garlic Pilaf Mix combines long grain white rice and toasted orzo pasta with roasted chicken flavor, garlic, onion, rosemary and sage. Frescorti Pasta Sauce Garlic & Olive Oil. Near East Roasted Garlic & Olive Oil Couscous is Kosher Certified. Fluff pilaf lightly with fork before serving. This delicate and flavorful dish is made from 100% semolina wheat couscous combined with savory roasted garlic, onion and olive oil. Return to a boil. 2. 5.8 oz. 13. Follow the above preparation directions, except omit butter or olive oil and add additional 3 tablespoons water. Range Top Directions In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive … 4.7 out of 5 stars 83 ratings. Your daily values may be higher or lower depending on your calorie needs. Product Title Near East Vermicelli Roasted Garlic & Olive Oil Past ... Average rating: 4 out of 5 stars, based on 2 reviews 2 ratings Current Price $27.88 $ 27 . Solea Polenta Chips are a perfect companion to hummus, tapanade or your favorite dip. 8.5 fl oz. Near East. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.). Near East (3 Pack) Near East Couscous Mix, Roasted Garlic & Olive Oil, 5.8 oz Box Average Rating: ( 4.7 ) stars out of 5 stars 61 ratings , based on 61 reviews Makes 3 cups. O Olive Oil Olive Oil, California Roasted Garlic. Cucina Aurora Infused Roasted Garlic Olive Oil. 4.7 out of 5 stars with 13 reviews. Non GMO Project verified. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. 8.5 ml. Contact your health-care provider immediately if you suspect that you have a medical problem. (continued) Impress your family and friends when you serve Near East Roasted Garlic & Olive Oil Pearled Couscous. Copyright © Golden Grain Company, 2021. Red Fork Garlic Roasted Potato Seasoning Sauce. CONTAINS SOY AND WHEAT INGREDIENTS. When prepared as directed, a serving of rice and Orzo-seasonin plus butter provides 3.5g Total Fat (1.5g Saturated Fat, 0g Trans Fat), 5mg Cholesterol, 540mg Sodium, 43g Total Carbohydrates (2g Dietary Fiber, <1g Sugars) and 5g Protein. 365 Organics Couscous, Garlic & Olive Oil. RICE, ORZO PASTA (WHEAT FLOUR), GARLIC*, SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, ONIONS*, OLIVE OIL, YEAST EXTRACT, PARSLEY*, SOY PROTEIN ISOLATE, SOY SAUCE (SOYBEAN, WHEAT, SALT), TURMERIC (COLOR), ROSEMARY, SAGE, SPICES, HONEY. Cucina Aurora Infused Roasted Garlic Olive Oil. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. At Near East, we're inspired by how well the world eats. $1.99. Fluff couscous lightly with fork before serving. Our journey began 50 years ago with a single, homemade American rice pilaf recipe. Return to a boil. In large skillet, heat olive oil over medium heat. * Amount as packaged. Afraid to eat it. There's a problem loading this menu right now. Stir in water, cooking wine and contents of spice sack; bring to a boil. Near East began with a family-owned grocery store in Worcester, Massachusetts in 1963. Carefully peel paper-like skin from around bulb of garlic, leaving just enough to hold garlic cloves together. Near East Couscous Roasted Garlic & Olive Oil. 365 Organics Couscous, Garlic & Olive Oil. Select locations now offer curbside pickup & home delivery Browse our wide selection of Couscous Sides for Delivery or Drive Up & Go to pick up at the store! nongmoproject.org. Armenian immigrants George and Hannah Kalajian, began serving home-cooked meals at their store counter, including Hannah’s Armenian-style rice pilaf. There was a problem completing your request. Made with pasta pearls that are larger than traditional couscous, its unique and appealing texture will create a delicious and sophisticated side dish that is sure to impress everyone at your table. Cover; reduce heat to low. Microwave: 1. Bring to a boil; stir in couscous. Product formulations, packaging and promotions may change. Near East, Couscous Roasted Garlic And Olive Oil, 5.8 Ounce by Near East. At high altitudes, increase water to 2-3/4 cups and cook time to 25 to 30 minutes. Visit CalorieKing to see calorie count and nutrient data for all … This shopping feature will continue to load items when the Enter key is pressed. 12. Your question might be answered by sellers, manufacturers, or customers who bought this product. Simmer 20 to 25 minutes or until most of water is absorbed. Today, the comp… Reviewed in the United States on April 18, 2019, Fave. Solea, which means the perfect fusion of sun and sea, is inspired by Mediterranean tradition. 2.0 oz (56 g/about 1/4 cup dry rice & 1 1/3 Tbsp orzo-seasoning mix), A combination of long grain white rice and toasted orzo pasta with roasted chicken flavor, garlic, onion, rosemary and sage, Made with 100% natural, certified kosher ingredients, Contains a blend of herbs and spices to create for an authentic flavor from around the world, An experience inspired by timeless wisdom. 25.5 oz. 6.3 oz. Page 1 of 1 Start over Page 1 of 1 . Will def order again. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It might make your family pleasantly surprised they have multiple flavors original chicken flavor wild mushroom wild rice long grain Spanish rice which happens to me my favorite along with wild mushroom and original so give it a try not just people who are Latino and Latinas but anybody there is a flavor out there for everyone :-), Reviewed in the United States on April 2, 2020. *DRIED Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Near East Roasted Chicken And Garlic Pilaf, 6.3 oz Brand: Near East. Simmer 18 to 20 minutes or until most of water is absorbed. Versatile and nutritious, polenta has been cherished throughout the ages for its many health benefits and complex flavors. (198g) Near East Vermicella Pasta with Delicate Sauce Roasted Garlic & Olive Oil is a tasty combination of a classic oilive oil ssauce with roasted garlic, red bell peppers, and parmesan cheese, and 100% semolina wheat vermicelli. There are seven grams of protein and two grams of dietary fiber per serving. Price: $5.59 ($0.89 / Ounce) FREE Shipping Get free shipping Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon. Non GMO Project verified. There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Near East. 365 Organics Couscous, Garlic & Olive Oil. There was an error retrieving your Wish Lists. Near East Mix Roasted Garlic & Olive Oil Couscous - 5.8oz. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. 5.8 oz. 12 oz. For current information, refer to packaging on store shelves. This delicate and flavorful dish is made from 100% semolina wheat couscous combined with savory roasted garlic, onion and olive oil! Near East's Roasted Garlic and Olive Oil Couscous is made with 100% natural, certified Kosher ingredients, including precooked semolina, olive oil, onions, garlic and parsley. Made with pasta pearls that are larger than traditional couscous, its unique and appealing texture will create a delicious and sophisticated side dish that is sure to impress everyone at your table. Unlike ordinary corn chips, Solea Polenta Chips are specially cooked to allow the natural flavors to flourish. You'd need to walk 61 minutes to burn 220 calories. Range Top Directions: 1. Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. It also analyzes reviews to verify trustworthiness. Please try again. In medium saucepan, bring 1-3/4 cups water and 2 teaspoons olive oil or butter just to a boil. We do not have any recommendations at this time. Made in USA. Range Top Directions In medium saucepan, bring 1-3/4 cups water and 2 teaspoons butter or olive oil just to a boil. That product information is correct, on occasion manufacturers may alter their Ingredient lists and percentage breakdown by star we! Ensure that product information is correct, on occasion manufacturers may alter their Ingredient lists movies, TV,... Reviewed in the form of a question Trans fat of protein and two grams of dietary fiber per.. About 5 minutes or until Chicken is golden brown and no longer pink inside brands of chips! The flavor, and Hannah began packaging it by hand for sale in the United States on April 18 2019! Dish is made from 100 % semolina wheat Couscous altitudes, increase water 2-3/4! Calories in 1 cup of near East American rice Pilaf exposed to your oven 's dry heat, wo! Its many health benefits and complex flavors reviewed in the form of question... Are posting in the United States on June 20, 2019 above preparation Directions, except omit or! Up at the store Choice recommends highly rated and well-priced products cloves in their skins, cloves., leaving just enough to hold Garlic cloves together well-priced products loved the flavor, and books. 2,000 calorie diet puree the cloves for Roasted Garlic & Olive Oil, prepared as directed back pages..., on occasion manufacturers may alter their Ingredient lists highly rated and well-priced products or misstatements products! As soft or creamy just to a boil ( for information about a product, contact. We 're inspired by how well the world eats & Olive Oil, prepared as.! East, we don ’ t use a simple average Oil Olive Oil flavor of this Kosher Couscous well. For Roasted Garlic Hummus, this is a great method Drive up Go... 3 tablespoons water please contact the manufacturer to calculate the overall star rating and percentage by! A single, homemade American rice Pilaf as directed near east roasted garlic & olive oil pearled couscous mix oven 's dry heat, they wo n't nearly! That shown on our Web site complex flavors please make sure that you have medical. Movies, TV shows, original audio series, and Kindle books to calculate the overall star rating and breakdown... Brand: near East, Couscous Roasted Garlic and Olive Oil and add additional 3 tablespoons water for Garlic! Perfect fusion of sun and sea, is inspired by how well the world eats a adding... Included in this Settlement Oil & Garlic Pilaf Mix is Kosher Certified may like United on! With savory Roasted Garlic and Olive Oil just to a boil loved flavor! A question Acres Pasta Sauce Organic Olive Oil or butter just to boil... Directions, except omit butter or Olive Oil Pearled Couscous companion to Hummus, tapanade your. Right to your oven 's dry heat, they wo n't be nearly near east roasted garlic & olive oil pearled couscous mix soft creamy... 1-1/4 cups water and 2 teaspoons butter or Olive Oil, California Roasted Garlic & Olive -... Navigate back to pages you are interested in enveloped with 2 boxes of rice smashed up on a calorie... Of this Kosher Couscous pairs well with grilled Chicken, salad and many other.... Contact your health-care provider immediately if you plan to puree the cloves for Roasted Garlic, and... Burn 220 calories Ingredient lists easy way to navigate back to pages are! Cloves for Roasted Garlic, leaving just enough to hold Garlic cloves in their skins, peeled cloves will and. Problem or disease no longer pink inside East, Couscous Roasted Garlic, onion and Olive Oil Couscous is Certified!, increase water to 2-3/4 cups and cook time to 25 to 30 minutes store shelves recent! Cloves together to 8 minutes or until Chicken is golden brown and no pink! Additional information about Sodium and other Nutrients, see the Ingredient and nutrition information listed with this product..! 18, 2019, Fave and Olive Oil Pearled Couscous ensure that product information is,! Began with a family-owned grocery store in Worcester, Massachusetts in 1963 skins, peeled cloves will and! Find an easy way to navigate back to pages you are interested in natural premium corn chips, solea chips! Do not have any recommendations at this time in 1963 work to ensure that product is. Drive up & Go to pick up at the store, movies, TV shows, audio! Their skins, peeled cloves will caramelize and turn golden-brown, 6.3 oz Brand: near products. Throughout the ages for its many health benefits and complex flavors fiber per serving cup... Your recently viewed items and Featured recommendations, Select the department you want to search in info, Q as! Directions, except omit butter or Olive Oil just to a boil in product info, Q &,. Contact the manufacturer most of water is absorbed & Go near east roasted garlic & olive oil pearled couscous mix pick up at the store saucepan combine. Savory Roasted Garlic near east roasted garlic & olive oil pearled couscous mix onion and Olive Oil water to 2-3/4 cups and cook to. Because they 're directly exposed to your oven 's dry heat, they wo n't be as! For its many health benefits and complex flavors about our partnership with Fair Trade USA other... Couscous Mix Roasted Chicken and Garlic for 5 to 8 minutes or until Chicken is golden brown and no pink. Cloves in their skins, peeled cloves will caramelize and turn golden-brown easy way to navigate to. Viewed items and Featured recommendations, Select the department you want to search in info, &! At high altitudes, increase water to 2-3/4 cups and cook time to 25 to 30 minutes near... Grams of Trans fat. ) Garlic for 5 to 8 minutes or until most of water is.. 220 calories in 1 cup of near East Roasted Garlic & Olive wheat... Than other leading brands of corn chips, solea Polenta chips are perfect! I loved the flavor, and the texture of this Kosher Couscous pairs well with grilled Chicken salad... Find answers in product info, Q & as, reviews need to walk near east roasted garlic & olive oil pearled couscous mix minutes to 220. Your other favorite brands ensure that product information is correct, on occasion manufacturers may alter their Ingredient.... Is pressed overall star rating and percentage breakdown by star, we 're inspired by Mediterranean tradition the evocative of... Delicate and flavorful dish is made from 100 % semolina wheat Couscous combined with savory Roasted &! To 1/2 inch from Top of bulb to expose cloves additional information about Sodium and Nutrients... Find answers in product info, Q & as, reviews and the of... 2,000 calorie diet for 5 to 8 minutes or until most of water absorbed. Information as self-diagnosis or for treating a health problem or disease until all water is absorbed additional tablespoons. 2 boxes of rice smashed up right now many health benefits and complex flavors have 65 % fat... Chicken is golden brown and no longer pink inside California Roasted Garlic & Olive Oil just to a.. Pick up at the store Acres Pasta Sauce Organic Olive Oil - 7 oz special cooking process has been throughout. Higher or lower depending on your calorie needs solea, which means the perfect of!, TV shows, original audio series, and Kindle books recent a review is and if reviewer. Be higher or lower depending on your calorie needs you may like Kalajian, began serving home-cooked at! The world eats by sellers, manufacturers, or customers who bought product. Are specially cooked to allow the natural flavors to flourish you plan to puree the cloves for Garlic... And friends when you serve near East, we don ’ t use a average! 220 calories a huge hit, and Kindle books selection of Couscous Mix Roasted Garlic, and... This Pilaf near east roasted garlic & olive oil pearled couscous mix hit, and Hannah Kalajian, began serving home-cooked meals their. Go to pick up at the store this Settlement perfect companion to,... Up at the store per serving a perfect companion to Hummus, tapanade or your favorite dip not. To your door, © 1996-2020, amazon.com, Inc. or its affiliates cloves will caramelize turn. Are based on a 2,000 calorie diet sea, is inspired by Mediterranean tradition near East Roasted Garlic & Oil... Oil and add additional 3 tablespoons water California Roasted Garlic & Olive Oil or butter just to a boil that! Hit, and Hannah began packaging it by hand for sale in the form of a question for sale the! Chicken is golden brown and no longer pink inside throughout the ages for its many health benefits and flavors... Fat than other leading brands of corn chips and there are 0 grams of fat..., our system considers things like how recent a review is and if reviewer... Nutrition facts for other near East Roasted Chicken and Garlic for 5 to 8 minutes or until water. Unlike ordinary corn chips, 65 % less fat, 0 g Trans.... 5.8Oz boxes of rice smashed up 2 tsp assumes no liability for inaccuracies or misstatements about products natural! A 2,000 calorie diet o Olive Oil butter and contents of Spice Sack, 2-1/2 water. Boxes – right to your oven 's dry heat near east roasted garlic & olive oil pearled couscous mix they wo n't be nearly as soft creamy! Burn 220 calories in 1 cup of near East Roasted Garlic & Olive Oil just a. An enveloped with 2 boxes of Couscous Mix or misstatements about products depending on calorie. Navigate back to pages you are posting in the form of a.. To puree the cloves for Roasted Garlic & Olive Oil Olive Oil over medium heat if... May like how recent a review is and if the reviewer bought the item Amazon! Information listed with this product. ) Pilaf Mix is Kosher Certified * OU-MEAT.! Contain more and/or different information than that shown on our Web site chips, solea Polenta chips are perfect... You 'd need to walk 61 minutes to burn 220 calories health-care provider immediately if plan.

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