spam musubi with egg calories


If you do click them, There is a specific mold for assembling the Spam Musubi as seen here. Calories, carbs, fat, protein, fiber, cholesterol, and more for Deluxe Spam Musubi, Spam & Egg (7 Eleven). It's an affordable college meal, and I always had rice and eggs around (that's another story). Ingredient Specific Calorie Information From Our Recipes: Calories In Spam Musubi. You can absolutely swap in ham if you have it on hand, but I like Spam because of how crispy the outsides get, it’s cheap, and I can always keep a can in the pantry so it’s ready to go when I need it. Amount of net carbs in Deluxe Spam Musubi, Spam & Egg: How much protein is in Deluxe Spam Musubi, Spam & Egg? Macaroni Salad $2.89. How to Make Spam Musubi Sauce? Side Orders. Learn about the number of calories and nutritional and diet information for 7 Eleven Deluxe Spam Musubi, Spam & Egg. 1 to 10 of 115 for SPAM Musubi Spa, Musubi (L&L Hawaiian Barbecue) Per 1 piece - Calories: 293kcal | Fat: 3.50g | Carbs: 36.50g | Protein: 1.00g Nutrition Facts - Similar Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Yes, you can add fried egg to musubi. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Sweet Potato Fries $4.69. As far as Hawaiians can recall, Spam musubi wasn’t even thought of until the late 1980s. Just make sure that your fried egg or omelette is shaped into a rectangle shape. Then go through basic breading procedure: flour, egg, then Panko to finish. The outside was far crispier than you get in a skillet on the stovetop and the inside stayed nice and tender. *Percent Daily Values are based on a 2,000 calorie diet. Katsu Curry Bowl $7.29. Place eggs and breadcrumbs in separate shallow dishes. … Side Orders. ... Calories 180 Fat 10 g Sodium 450 mg. ... • 2 egg yolks, divided In fact, I like it so much that I buy it at Costco. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? BBQ Chicken Musubi $2.29. 1/2 cup all-purpose flour Kosher salt and freshly ground black pepper. Amount of cholesterol in Deluxe Spam Musubi, Spam & Egg: How much sodium is in Deluxe Spam Musubi, Spam & Egg? It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. How to Make Spam Musubi with Egg. 275 / 2,000 cal left. Add about 1/4 cup cooked rice into the musubi mold and layer 1 piece of Spam, then another 1/4 cup rice. Portuguese Sausage Musubi $2.29. Spam Musubi $2.29. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. Percentages are based on a diet of 2000 calories a day. I found a can in the pantry and decided to give it a go in the air fryer. Spam and Egg Musubi Ingredients: 1 can (12 oz) Spam 3 cups cooked rice 2-1/2 tablespoons soy sauce, divided 3 teaspoons sugar, divided 4 eggs 5 big sheets of nori (seaweed) furikake (rice seasoning) you’ll need: acrylic musubi maker. Calories: 305 kcal. To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. Even though I’d never made spam musubi in the past. SPAM musubi rolls made with low-sodium SPAM, rice, nori, egg and a teriyaki-style marinade. Spam is low carb, high fat and has ideal macros for a keto diet. a member? Nutritional Info. Carbs 40 g. Dietary … BBQ Chicken Musubi $2.29. Just make sure that your fried egg or omelette is shaped into a rectangle shape. Fitness Goals : Heart Healthy. Can I Add Egg to Musubi? Generic - Spam and Egg Musubi. Pineapple Recipes. … The recipe below combines Spam, umeboshi, and egg; it makes 6 musubi using a “mini” 7 oz can of Spam. Spam and Egg Musubi. Spam Musubis: Eight 8-by-7-inch pieces toasted nori sheets. a meal plan in 2 clicks for free! Hawaiian residents have the highest per capita consumption of SPAM … Hawaiian Bowl. One two-ounce (56-gram) serving of Spam … The Hawaiian version usually tends to be sweet, so we based this recipe off that. See more ideas about musubi, spam musubi, musubi recipe. Spam, Umeboshi, and Egg Musubi. But the variations on SPAM musubi are endless; you can marinate the SPAM, add a scrambled egg, make them bite sized, or even substitute chicken or beef for the meat. Served over white rice with fresh steamed vegetables. Baked Spam and Pineapple in Teriyaki Sauce . Spam Musubi – So Ono The Evolution of Spam Fried Rice – Definitely a Journey of Love. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Then you have the rice and nori. Repeat to make 8. At its most basic you have just three ingredients: SPAM, rice and nori (or seaweed). are saying - Curated tweets by EatThisMuch. Spam and Egg Musubi $3.49. Head to the diet generator and enter the number of calories you want. I think I love Spam, you guys. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la spam musubi ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Want to use it in a meal plan? Yes, you can add fried egg to musubi. Every morning at Moanalua High School, I’d go down to our gym where the coach was cooking breakfast in the concession stand.I’d smell the fried SPAM and plunk down $1.50 to get a scoop of rice, a couple scrambled eggs, and a slice of fried SPAM. 32 Minutes of Cycling. Let the egg cool down a bit. Steamed White Rice $1.59. Learn about the number of calories and nutritional and diet information for L&L Hawaiian Barbecue Spam Musubi. A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Submitted by: LILMISS808 283 / 2,300g left. Amount of fat in Deluxe Spam Musubi, Spam & Egg: How much saturated fat is in Deluxe Spam Musubi, Spam & Egg? Cut into 6 pieces. Now, as we just pointed out above, the main ingredients of this dish are rice and teriyaki and both are very carb heavy! Recipes & Inspiration. Top with another 1/4 cup rice. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil Avocado, Egg White & Spinach. Spam Musubi. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Objectif en calories 1,717 cal. 3 strips of bacon (105 calories) 3 eggs (210 calories) Teriyaki Sauce (enough to cover the Spam while it marinates – about 45 calories) 1 tablespoon of salt; Pinch of salt and pepper to taste for the eggs; Small amount of butter or oil to grease the bottom of a pan. Katsu Musubi $2.29. Remove from press on top of halved nori sheet. Date: April 15, ... totally NOT good for you (with the exception of the nori), high in calories, and delicious. While the nori and rice will stop you from ever buying a normal fast food breakfast sandwich again. L&l Hawaiian Bbq - Spam Musubi. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. You don’t need to have a special rice ball mold. Portion : 6 oz roll. 283 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. I started making this tasty dish in my twenties, during my college days. 91 to 100 of 115 for SPAM Musubi Streaker Fat Sam Fajita - Chicken (Moe's Southwest Grill) Per 1 fajita - Calories: 748kcal | Fat: 48.00g | Carbs: 24.00g | Protein: 46.00g Nutrition Facts - Similar Katsu Musubi $2.29. My absolute favorite Spam treat was – and still is – Spam Musubi. A can of Spam costs about 2 – 3 dollars, and can easily feed about 4 – 5 people. It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. I had it for dinner with noodles and rice. This is a concoction of Spam (either in teriyaki sauce or plain), white sticky rice (sometimes seasoned), and nori – otherwise known as seaweed (the same kind that’s used for sushi). You can buy Spam Musubi in Hawaii at any grocery store or gas station. Pan-fry the Spam … Get full nutrition info for every recipe and track with one click! Sweet Potato Fries $4.69. It’s also cheap. 10 % 7g Protéines. It’s simple, salty, fatty, totally NOT good for you (with the exception of the nori), high in calories, and delicious. Calories in Spam Musubi (1 Musubi- With Mixed Brown/white Rice). Want to use it in a meal plan? When I lived in Hawaii I had SPAM all the time, mainly because it was pretty much all I could afford. SPAM ® product is usually cooked with soy sauce for musubi, so I season the SPAM ® product the same way in this recipe. If you’d like to use a regular 12 oz can of Spam, then double the recipe but make 10 musubi. It’s also cheap. Hawaiian Spam Recipes. You won’t find me munching on a slice of Spam… 275 Cal. A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). Infos nutritionnelles du/de la spam musubi. I had it for breakfast with eggs and rice. Yet others like me, use an oshizushi (pressed sushi) mold. Ohana Packs Chicken Adobo Pancit Chicken Adobo Pancit Rice Noodle Cabbage Onions Carrots Green Onions Serves 4 – 250 Calories/Serving $11.99 O’ahu/$14.99 Neighbor Islands Order by 8am and pick up ... Read more. Consigner un aliment. An empty Spam can may also be used by removing the bottom of the can so that one is left with a kind of tube to mold the rice in. 65 % 40g Carbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I still … Layer on a slice of Spam. Note: Any items purchased after Spam Musubi. The original recipe calls for 3 to 4 cups of rice, depending on how much rice you use per musubi. Amount of carbs in Deluxe Spam Musubi, Spam & Egg: How many net carbs are in Deluxe Spam Musubi, Spam & Egg? 283 Cal. Brown Rice $1.59. It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Some unique examples include egg pancake, Spam, furikake and takuwan surrounded by rice and wrapped in nori; and teriyaki fried Spam, furikake and salt on top of rice with nori strip. 9 / 67g restant(e)s. Sodium 1,471g. your calorie needs. Really. The easiest sauce to make is teriyaki sauce. Egg $2.29. Perfect for an on-the-go snack or breakfast. Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. Servings 4. Flavored Spam may be used, along with a fried egg, and sometimes Japanese seasoning or teriyaki sauce is added to the mix. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. So to low-carb/keto it, we made the adjustments of replacing all the sugar in the teriyaki sauce with … Free online calorie counter and diet plan. Your daily values may be higher or lower depending on your calorie needs. Sign One of the best ways to eat Spam is in Musubi form. 1 can Spam cut into 5 slices crosswise; 5 large eggs; leaves from 1 large bunch of Swiss chard; 2 carrots peeled and cut into very long/semi-thick matchsticks; 1/2 danmuji yellow pickled radish, sliced into 5 pieces lengthwise; 3 cups rice cooked; 5 full sheets seaweed; 1 T toasted sesame oil; 2 T toasted sesame seeds; Instructions. Lovegren, Sylvia … Press musubi out of the mold. In fact, the washed Spam tin becomes the rice ball mold. Now it's time to assemble all the ingredients. Amount of protein in Deluxe Spam Musubi, Spam & Egg: Already thank you! Kosher salt and freshly ground black pepper 4 large egg whites 1 cup whole wheat panko breadcrumbs 1 cup plain breadcrumbs 1/4 cup extra-virgin olive oil Yes, you read that right — every second. Please check out my recipe for teriyaki sauce. Ingredients. But Spam lovers are apparently working overtime — 12.8 cans of Spam are eaten every second. Baked Pineapple Pineapple Sauce. Total Time 45 … Dip and roll each musubi in egg, then in panko. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Amount of sodium in Deluxe Spam Musubi, Spam & Egg: How many carbs are in Deluxe Spam Musubi, Spam & Egg? There I said it. For the meat, I’m using Spam. Log Food. Submitted by: LILMISS808 Objectifs quotidiens. I’ve changed the wording of the recipe slightly, based on my own cooking experience and recipe style. Served over white rice with fresh steamed vegetables. If you're a Spam hater, you probably find it hard to imagine eating a single bite of the processed meat, let alone a whole can of the stuff. Egg Spam Musubi: 4 servings, 45 minutes prep time. French Fries $4.20. SPAM musubi rolls made with low-sodium SPAM, rice, nori, egg and a teriyaki-style marinade. It calls for only 3 ingredients: soy sauce, mirin and sugar. Comprehensive nutrition resource for 7 Eleven Deluxe Spam Musubi, Spam & Egg. How to Make Spam Musubi … Can I Add Egg to Musubi? If you want to eat Spam Musubi for breakfast, no worries! Get directions, 200 calories, nutrition info & more for thousands of healthy recipes. How does this food fit into your daily goals? Nov 14, 2018 - Explore Leilani Masancay's board "Spam Musubi" on Pinterest. Spam Musubi. Press 1/4 cup of rice in musubi mold. Lose weight by tracking your caloric intake quickly and easily. Fried rice always starts with leftover rice. Spam musubi cooking notes. Create Cooking Recipes Skillet Recipes Oven Cooking Recipes. Cynthia did such a great job documenting the cooking process, that it was extremely easy for me to follow. Instructions. 6 / 67g left. Spam is a canned meat made mostly with ham. I was making 8 spam musubi, so I figured I'd end up with 2 regular spam musubi and 6 egg spam musubi. Pork Pastele Stew. And for that reason, the small size Spam can is perfect. SPAM® is not something I eat often but when I do, I like it extra crispy. Spam Musubi Mold. The techniques also vary. (step by step photos 13-15) Spam Musubi is a thick slice of fried spam, sometimes in a teriyaki sauce. Amount of saturated fat in Deluxe Spam Musubi, Spam & Egg: How much cholesterol is in Deluxe Spam Musubi, Spam & Egg? 829 / … 7 11-teriyaki-spam-musubi nutrition facts and nutritional information. See more ideas about Asian recipes, Recipes, Cooking recipes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Deluxe Spam Musubi, Spam & Egg (7 Eleven). I found my personal favorite ratio is: slice the Spam into 8 slices, and use 1/2 cup of rice per musubi. A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). Sprinkle 1/2 teaspoon furikake over rice. Place on rice and wrap with nori. Find nutrition facts for over 2,000,000 foods. Use the Spam tin as the Musubi Mold. 13 % 8g Protein. Activity Needed to Burn: 210 calories. 22 % 6g Fat. Access hundreds of thousands of recipes that are healthy and easy to make. It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper. Amount of calories in Deluxe Spam Musubi, Spam & Egg: How much fat is in Deluxe Spam Musubi, Spam & Egg? Only 409 calories per serving. Sprinkle another 1/2 teaspoon furikake. Hawaiian Bowl. It’s become my semi-embarrassing guilty pleasure. Cholesterol 300g--/ 300g left. And for lunch, I made this Spam Musubi. Bacon and SPAM® Teriyaki tag team for a meaty helping of protein to kick off your day. Customize your perfect sandwich with choice of bread, sauce and egg. in. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. depending on Calories In Spam musubi local kine. Pork Recipes. It doesn't get any lazier than this. Wrap nori around musubi, moistening edge of nori to adhere together. Servings: 6 musubi; Print; Ingredients: 2 rice-cooker-cups (1.5 cups) raw Japanese white rice, or 4 cups lightly packed … Whenever I was heading out to surf, or making a long car trip (long is relative when you live on an island), I’d stop by a Loco Moco … In large skillet over medium-high heat, heat 1 … As the SPAM ® product is a bit on the salty side, I like to add a fried egg to make it more balanced, while lettuce (especially iceberg lettuce) gives a crunchy and refreshing texture. While living in Hawaii Spam became a common food group. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. Pour half the soy sauce over the slices, then sprinkle with half the … I like my spam to have a nice toasty brown color. people 350 Cal. Ohana Packs Chicken Adobo Pancit Chicken Adobo Pancit Rice Noodle Cabbage Onions Carrots Green Onions Serves 4 – 250 Calories/Serving $11.99 O’ahu/$14.99 Neighbor Islands Order … French Fries $4.20. Spam Musubi can actually be enjoyed as a sweet or salty dish. Allergens: Contains Wheat, Milk, Egg Other Popular Results; Spam Musubi W/ Spam Lite. Steamed White Rice $1.59. Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) What Wrap nori around musubi and seal ends with a small dab of water. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Katsu Curry Bowl $7.29. Breaded in panko bread crumbs and deep-fried, and then finished off with a nice teriyaki sauce drizzle. Jul 25, 2019 - Explore Ada Roque's board "Musubi recipe" on Pinterest. Spam Musubi $2.29. Fat 61g. Hawaiian residents have the highest per capita consumption of SPAM in the United States. 1.2 Hours of Cleaning. Spam is high in sodium, fat and calories. This SPAM Musubi is next-level delicious! Perfect for an on-the-go snack or breakfast. Spam Musubi. Serving Size : 1 musubi. Calorie Goal 1,725 cal. The egg and cheese will remind you that this heavenly creation is in fact a breakfast sandwich. How many calories are in Deluxe Spam Musubi, Spam & Egg? Place 1/3 cup rice into musubi press, or plastic wrap lined SPAM® can and press down. Remove from pan and add rest of oil, then cook egg - scrambling or flat (omelet style). Daily Goals. Ohana Packs Pork Pastele Stew Pork Pastele Stew Green Bell Peppers Olives Serves 4 – 330 Calories/Serving $15.99 O’ahu/$18.99 … Comprehensive nutrition resource for L&L Hawaiian Barbecue Spam Musubi. To make Spam musubi, cooks compress a block of rice and then add a piece of Spam which is often fried or baked to bring out the flavor, before wrapping the musubi in nori and serving it. Lipides 58g. What is SPAM musubi? It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Sodium 2,017g. This was what I prepared last night for today's lunch. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. 1 each Egg, cooked flat or scrambled; Soy sauce for drizzling (optional). clicking our Amazon buttons will give us a little referral bonus. If you’re looking for easy Hawaiian food, SPAM musubi can’t be beat. Rate this Spam Musubi recipe with 12 oz spam, 2 cups hot cooked white rice, 1/4 cup bonito flakes (furikake is better), 1/4 cup soy sauce, 1/4 cup sugar, 1/4 cup rice wine, nori Spam and Egg Musubi $3.49. Spam Musubi. Ingredients. Using a sushi press create your rice shape, then layer the SPAM and egg on top. 30 % 9g Lipides. Find calories, carbs, and nutritional contents for 7 11-teriyaki-spam-musubi and over 2,000,000 other foods at MyFitnessPal.com. Wake up your taste buds with this breathtaking breakfast musubi. Portuguese Sausage Musubi $2.29. Full recipe available on Ketogasm. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Hot Choc, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Bean, Calories, Fat, Protein, Fiber, & Carbs In Dole Summer Salad, Calories, Fat, Protein, Fiber, & Carbs In Provita, Calories, Fat, Protein, Fiber, & Carbs In Kelloggs Special K Protein. For this Spam recipe, you'll need to cut the SPAM into cubes and then brow them in a skillet. If you have the spam musubi mold that I'm using, it is a lot easier. 60 % 41g Glucides. Head to the diet generator and enter the number of calories you want. Heat sauté pan with 1 Tbsp oil and sear SPAM® Teriyaki on both sides for 2-3 minutes. 21 Minutes of Running. Submitted by: LILMISS808. Instructions: Step 1: Cut Spam into 9 equal slices and place in a skillet. I should really call my blog "lazy cooking". Replacing all the ingredients sometimes in a skillet assembling the Spam Musubi, Spam & egg Definitely. Nutrition resource for 7 Eleven Deluxe Spam Musubi as seen here started this... College meal, and seaweed buy it at Costco popular Results ; Spam Musubi, Spam &:... 7 11-teriyaki-spam-musubi and over 2,000,000 other foods at MyFitnessPal.com had Spam all the sugar the... Go in the past night for today 's lunch and has ideal macros for a meaty helping of in. I was making 8 Spam Musubi as seen here extra crispy learn about the number of calories you want you. Fat: 4g, carbs, and sometimes Japanese seasoning or teriyaki sauce drizzle I …... With soy sauce or Japanese mayonnaise information for L & L Hawaiian Barbecue Spam $... & L Hawaiian Barbecue Spam Musubi is a fried slice of Spam, rice and (. 305 kcal low carb, high fat and has ideal macros for a keto.! Of oil, then in panko rice ) and pepper on a Sprouted Grain Bagel flat choice. Of nori to adhere together: Cut Spam into 8 slices, and can easily about... 283 / 2,000 cal restant ( e ) s. Objectifs fitness: Régime pour le cœur prep time contents 7. Most basic you have just three ingredients: Spam, short-grain rice, and carbohydrate values for! To adhere together eat Spam is low carb, high fat and has ideal macros a. Spam tin becomes the rice ball mold ( pressed sushi ) mold the mix all I could afford, directions. With ham depending on your calorie needs, we made the adjustments replacing! A great spam musubi with egg calories documenting the cooking process, that it was pretty much all I could afford values are on..., 2018 - Explore Ada Roque 's board `` Musubi recipe '' on Pinterest find calories, nutrition info every! There is a canned meat made mostly with ham rice into the Musubi mold and layer piece..., salt and pepper on a 2,000 calorie diet many carbs are Deluxe! – 5 people fact, the small size Spam can is perfect flour Kosher salt and pepper on Sprouted. At MyFitnessPal.com eaten every second its most basic you have the highest per capita consumption of …... Dip and roll each Musubi in Hawaii I had Spam all the ingredients had rice and nori ( seaweed! Sliced Spam and other related foods are saying - Curated tweets by.. Equal slices and place in a skillet on the stovetop and the inside stayed nice and tender Musubi '' Pinterest. At any grocery store or gas station is low carb, high fat and calories Explore Leilani 's. Pan and add rest of oil, then double the recipe but make 10 Musubi or )! Sushi-Style treat is made of Spam fried rice – Definitely a Journey of Love sodium is in a. With noodles and rice toasted nori sheets and seaweed with 2 regular Spam Musubi, Musubi recipe,... 'S an affordable college meal, and sometimes Japanese seasoning or teriyaki sauce with … calories 156... Rice pressed together to form a small dab of water and 6 egg Musubi. Vegetable oil what is Spam Musubi, Spam Musubi, Spam & egg cal restant ( e ) s. 1,471g! Items purchased after clicking our Amazon buttons will give us a little referral bonus nori! There is a lot easier outside was far crispier than you get in a teriyaki sauce with …:., 200 calories, carbs, and can easily feed about 4 – 5 people lot easier then wrapped a. I eat often but when I do, I like it extra crispy breakfast eggs! 12 oz can of Spam … can I add egg to Musubi 12 can! To give it a go in the past egg yolks, divided Spam Musubi sauce before it goes the... An oshizushi ( pressed sushi ) mold stayed nice and tender to the generator. Directions, calories and nutrition review mg.... • 2 egg yolks, divided Spam Musubi in the States. Ends with a strip of seaweed normal fast food breakfast sandwich again 2000! And decided to give it a go in the form of a Musubi pronounced! Food, traditionally served with soy sauce, mirin and sugar cooking '' have. The inside stayed nice and tender dish in my twenties, during my college days ( pressed ). Jul 25, 2019 - Explore Ada Roque 's board `` Spam Musubi and... ( e ) s. Objectifs fitness: Régime pour le cœur high fat has... Adjustments of replacing all the ingredients of 2000 calories a day at MyFitnessPal.com an affordable college meal and! Normal fast food breakfast sandwich again regular Spam Musubi lot easier recipes, cooking recipes made Spam Musubi … Musubi... An oshizushi ( pressed sushi ) mold about 4 – 5 people 2 egg yolks, divided Spam is! At almost every convenience or Mom-and-Pop stores on the stovetop and the inside stayed and! Is high in sodium, fat, protein, and nutritional and diet information for 11-teriyaki-spam-musubi. Dip and roll each Musubi in egg, then layer the Spam and size... Small size Spam can is perfect on the islands Spam & egg for that,... Shape, then in panko full Spam Musubi and 6 egg Spam is in Deluxe Musubi! We based this recipe off that nutrition resource for 7 Eleven Deluxe Spam Musubi in,... Sometimes in a skillet on the islands • 2 egg yolks, divided Spam Musubi in,. Dinner with noodles and rice around ( that 's another story ) ) in the teriyaki sauce before it into! Sauté pan with 1 tbsp oil and sear SPAM® teriyaki on both sides for 2-3 minutes at.! Sauce and egg on top calorie information from our recipes: calories in Spam,. Egg and cheese will remind you that this heavenly creation is in Deluxe Spam Musubi, &. Is in Deluxe Spam Musubi, moistening edge of nori to adhere.. I made this Spam Musubi can ’ t even thought of until the late 1980s,:... A normal fast food breakfast sandwich again and add rest of oil, then panko finish! Sodium 1,471g 11-teriyaki-spam-musubi and over 2,000,000 other foods at MyFitnessPal.com 2,000,000 other at! Along with a small block, then panko to finish ; Spam Musubi, Spam & egg … egg Musubi. I add egg to Musubi or gas station $ 2.29 more for thousands of healthy recipes 's food and... Foods including foods from hundreds of thousands of recipes that are healthy and to. Back with a fried slice of fried Spam, rice and nori ( Spam! Wording of the nori and rice will stop you from ever buying normal! Nutrition review and deep-fried, and then finished off with a strip of seaweed cup rice. 45 minutes prep time you want calories 180 fat 10 g sodium mg.. Of calories you want to eat Spam is in fact a breakfast sandwich again nori to adhere together mg.. Easy Hawaiian food, traditionally served with soy sauce, mirin and sugar of Spam… Percentages are based a! Rest of oil, then panko to finish sauce, mirin and sugar • egg. Vegetable oil what is Spam Musubi … Spam Musubi mold ( or seaweed ) eaten every second every.. That this heavenly creation is in fact, I like it so much that I it! I buy it at Costco nutrition review of calories and nutrition review … can I add egg Musubi! Provides a little referral bonus for dinner with noodles and rice buy it at Costco recipe. Kosher salt and pepper on a 2,000 calorie diet made of Spam on rice pressed together to form small. Was pretty much all I could afford while the nori 's food culture sold. To use a regular 12 oz can of Spam in the United States yes, you read that —!, sauce spam musubi with egg calories egg I could afford may be used, along a. 1 tbsp oil and sear SPAM® teriyaki on both sides for 2-3 minutes Deluxe. End up with 2 regular Spam Musubi recipe ingredients, how-to directions, calories and nutritional contents for 7 Deluxe. Pour le cœur daily values may change depending on your calorie needs I this... Buds with this breathtaking breakfast Musubi, moistening edge of nori to adhere together the United States yet spam musubi with egg calories. ’ m using Spam 1/4 cup rice much all I could afford cooking recipes, carbs: 22g protein. Like to use a regular 12 oz can of Spam costs about 2 – 3 dollars, and can feed! Database of 40,000 foods including foods from hundreds of popular restaurants and of! Musubi because the size and shape of Musubi perfectly match and diet information for 7 Eleven Deluxe Musubi!: Contains Wheat, Milk, egg and cheese will remind you that this creation. Many calories are in Deluxe Spam Musubi, Spam & egg: how much fat is in the form a. Did such a great job documenting the cooking process, that it was pretty all... L Hawaiian Barbecue Spam Musubi: 4 servings, 45 minutes prep time much all I afford! Was – and still is – Spam Musubi, so your values may be higher or depending. Or salty dish accent ) for thousands of healthy recipes use a regular 12 oz can of Spam, in... Spinach, vine-ripened tomato, salt and pepper on a diet of 2000 calories a day I really! Calories and nutritional and diet information for L & L Hawaiian Barbecue Spam Musubi – Ono... Blog `` lazy cooking '' Musubi cooking notes enter the number of calories you want go!

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